Shauna L Shapiro
Author
Publisher
Sounds True
Pub. Date
2020.
Language
English
Description
Shapiro brings alive the brain science behind why we feel the way we do-- about ourselves, each other, and the world. She shows that humans are hardwired to be self-critical and negative, but this undermines our experience of life. Rewiring your brain for positivity involves acting with kindness and compassion toward ourselves -- adapted from jacket